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PelvicJoy™ Kegel & Hip Trainer

Name: PelvicJoy™ Kegel & Hip Trainer
Brand: PelvicJoy
SKU: 41379RQ10
Price: 39.99 USD
Availability: InStock

Bring your strength back—gently.

💛 Low-impact, breath-led reps

⚡️Sturdy spring for consistent tension

🌟 5-minute micro-sets you can do sitting

🎗 Postpartum-kind

$39.99

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"i feel like myself again — more alive, positive, and motivated. these patches gave me my spark and joy back!"

Hannah N. (Houston, USA)

Trusted by new moms, Pilates instructors, and coaches

⭐️⭐️⭐️⭐️⭐️

Benefits

Build steady strength—without strain
Gentle, low-impact resistance helps your pelvic floor “wake up,” coordinate with your breath, and support your core in daily life.

Postpartum-kind support once you’re cleared for activity—go at your pace.

Deep stability, everyday confidence—feel more supported when you move, lift, laugh, or run errands.

Targeted activation of pelvic floor + inner thighs for better control and posture.

How to use

Quick start (5–10 minutes)

Position — Sit or stand tall, knees hip-width. Place the trainer between mid-thighs.

Breathe & squeeze — As you exhale, gently lift the pelvic floor (think “close and lift”), then squeeze the thighs to compress the trainer. Inhale to fully release.

Repeat — Do 3 sets of 10 slow reps, 3–5 days/week. Move with control; no rushing.

Form cues that help

Keep shoulders relaxed, ribs stacked over hips.

Aim for a gentle 4–6/10 effort—no straining or breath-holding.

Prioritize a full release on each inhale.

Progress when ready

Tempo: 3-1-3 (squeeze 3s, hold 1s, release 3s).

Holds: 5–8s isometrics for control.

Pulses: 10 small pulses after each set.

Add-ons: Seated or bridge holds while lightly compressing the trainer.

Frequency

Starter: 3×/week, 5 minutes

Build: 4–5×/week, 8–10 minutes

Maintain: 3×/week, 5 minutes

Safety
Use only after your clinician clears you for activity postpartum. Stop if you feel pain or downward pressure. This is a wellness tool—not a medical device—and doesn’t diagnose or treat conditions.

I feel like myself again — more alive, positive, and motivated. These patches gave me my spark and joy back!

Hannah Nehpareah

Instructor, Zela Pilates (Milan, Italy)

QUICK & EASY

INSTRUCTOR LOVED

60 DAYS MONEY BACK GUARANTEE

POSTPARTUM-KIND

Why People Choose
PelvicJoy™

A gentle, consistent way to rebuild deep support—at home.
Short, breath-led sessions help you reconnect with your pelvic floor, feel more stable, and move through your day with confidence.

🤍 Gentle Strength, Real Control

Short, breath-led sessions help you reconnect with your pelvic floor, feel more stable, and move through your day with confidence

🌟 Postpartum-Kind Comfort

Smooth PP + TPE surface and a sturdy string provide stable, consistent tension with a soft, no-pinch grip. Use once you're cleared for activity

⏱️ A Habit You'll Keep

5-10 minute micro-sets, anywhere. Quiet, compact, and easy to clean - so consistency (not intensity) does the work

Loved by Thousands of Happy Customers

Over 3M views on TikTok

Rebuild your base —one breath at a time

Your pelvic floor is part of your deep-core system. When you exhale and gently squeeze, those muscles lift and support; when you inhale, they release. PelvicJoy adds light inner-thigh resistance so you can retrain that pattern with control—postpartum and beyond—without straining or guessing.

Deep support you can feel — precise squeeze-and-release builds stability for walking, lifting, and daily life.

Breath-led strength — exhale to engage, inhale to fully let go, so coordination improves—not just raw “tightness.”

It’s the simple, non-stimulating way to rebuild energy, motivation, and emotional wellness — so you can feel vibrant, grounded, and truly you again.

Your PelvicJoy™ 4-Week Start Plan

A simple path to consistency—adjust pace as your body feels ready.

Week 1

Week 1 - Find it & Feel it (Awareness)

Start with alignment and breath. Sit or stand tall, knees hip-width. Place the trainer mid-thigh.

Routine: 3×10 slow reps, 5 minutes, 3 days this week. Exhale to gently lift and squeeze, inhale to fully release.

Goal: Learn the sensation of engage → release without strain.

Week 2

Week 2 — Control Beats Force (Coordination)

Keep the breath lead. Add a light hold at the top.

Routine: 3×10 with a 1–2s hold, 3–4 days.

Cue: Shoulders soft, ribs stacked. Aim for a 4–6/10 effort—no bearing down.

Goal: Smooth, repeatable reps that you can feel in the pelvic floor and inner thighs.

Week 3

Week 3 — Build steady strength (Endurance)

Introduce tempo and optional pulses.

Routine: 3×10 at 3-1-3 tempo (squeeze 3s, hold 1s, release 3s) + 10 light pulses, 4–5 days.

Add-ons: Seated holds or bridge holds while lightly compressing the trainer.

Goal: Better control and endurance you notice in daily movement.

Week 4+

Week 4+ — Make it a habit (Integration)

Keep sessions short and regular; sprinkle mini-sets into your day.
Routine: Maintain 3–5 days/week, 5–10 minutes. Progress by tempo, holds, or adding a second mini-set later.
Goal: A stable, supported feeling you carry into walks, lifts, and life.

Small footer line (keep tiny):
Most users notice improved awareness and control with steady practice. Use once you’re cleared for activity. PelvicJoy is a wellness tool and doesn’t diagnose, treat, or cure conditions.

Your Routine, by the numbers

Real people, real change, real results.

5-10 MIN

Daily time to build the habit—short, focused sets beat marathon workouts.

Title

3×/week

Steady frequency most people can stick to for real progress.

Title

4 weeks

Typical window when many notice better control and awareness with consistent practice.

Frequently asked questions

How does PelvicJoy™ work?

PelvicJoy adds gentle inner-thigh resistance so your pelvic floor can engage on the exhale and fully release on the inhale. That rhythm builds coordination and endurance—aka support you can feel in daily life.

Is it safe postpartum or after a C-section?

Use PelvicJoy only after your clinician clears you for activity. Start with light effort, short sessions, and stop if anything feels uncomfortable. A pelvic health PT can personalize your plan.

Will this fix leakage or prolapse?

PelvicJoy is a training tool, not a medical treatment. Consistent practice can help many people feel more control, but for symptoms or diagnoses, see a pelvic health professional.

How often should I use it?

Great results come from short, consistent work: 5–10 minutes, 3–5 days/week. Aim for 3 sets of 10 slow reps (exhale to squeeze, inhale to release).

Who shouldn’t use PelvicJoy?

If you’re pregnant, recently postpartum, recovering from surgery, or have pelvic pain/diagnoses, ask your clinician first. Discontinue use if you feel pain.

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